January 13, 2020 / By admin
9 “psychological massage” methods to relax you
1. Music appreciation.
Music can improve health, help cure diseases, and make people live longer.
Frequently enjoying beautiful and beautiful music is not only beneficial to the cultivation of sentiment and comfort, but also has the wonderful role of turning dryness into jade and promoting family harmony.
Doctors who are engaged in “music therapy” point out that pleasant music affects the cerebral cortex through human hearing and increases the endocrine system to secrete some hormones and enzymes that are beneficial to mental health. Therefore, when a person hears his favorite music, he breathesAs it deepens, the nerves relax and fatigue is eliminated.
2. Enjoy the flowers.
Plant flowers and plants on the balcony or in your home and feel comfortable and refreshed.
Regular watering, fertilizing, pruning, and transplanting can also make a person’s personality brighter.
Medical scientists have found that the fragrant and fragrant flower smell has special effects on psychological disorders such as depression, anxiety, delusion and phobia.
For example, pelargonium scent can calm people’s nerves, promote sleep and eliminate fatigue; Milan scent can make asthma patients feel comfortable; lavender scent can slow the heart rate of patients with tachycardia; lilac scent can have a calming effect on patients with toothachePain-quiet effect.
Humor is a beautiful “transformer”. It can turn troubles into joy, it can turn pain into pleasure, embarrassment into harmony, and it is good for regulating emotions and eliminating physical and mental fatigue.
At present, some scientific research institutions in the United States have implemented “humor therapy”, which allows many patients to relax their entire body muscles and get rid of the psychological state of worry, guilt, and depression.
Reading can empathize with ease and invigorate the spirit to enhance immune function, which is of great health benefit.
A unique “book therapy” has emerged abroad. There are hospitals in Germany that have opened special libraries for patients. Many chronic diseases, especially patients with neurological and psychological diseases, have been absorbed in books and recovered quickly.
In recent years, some countries in Europe and the United States have used “imagination therapy” to treat diseases.
Patients using this method can at least enhance confidence in curing the disease, relieve pain and reduce torture.
The secret of “imagination therapy” is to build a confidence for the patient to see hope and strengthen the courage to overcome the disease.
Anger is buried deep in the memory, always feeling angry, and only forgiveness can suppress the painful memories.
Forgiveness can heal the trauma and even restore friendship and reconciliation.
Calligraphy is a good health and fitness activity.
With the least amount of practice, you can not only enjoy the artistic enjoyment, but also improve your sexuality and health.
It is similar to qigong and Taijiquan: there is movement in static, movement inside and outside.
When practicing a book, “intention to write first”, “concentrate on calmness”, when the pen is transported, the body is relaxed and relaxed, and can concentrate on one’s mind.
Painting is also a kind of artistic activity that makes people feel comfortable and rejuvenated, especially when they go to the wild to paint and sketch while enjoying the natural beauty, which is good for their physical and mental health.
Some foreign hospitals also use “painting therapy” to treat diseases, allowing patients to naturally vent their depressed feelings through painting, regulate their spirit, improve their condition, and speed up their recovery.
9. Talk to yourself.
Talking to oneself can release the ideological and emotional depression suffered by the heart for many years, so as to obtain a balance of mental state and mental state.
This is because the tone of your voice has a calming effect and can create a sense of security.