Monthly Archives: January 2020

Crab pot

Crab pot Process: boiled crab pot production materials: Ingredients: 800 g scyllo spices: ginger 160 g, 480 g onion, garlic (white) 50 g of crab pot approach: 1. Good peel Crab (crab), washed, chopped; 2. Ginger, peeled, washed, sliced, onions get net; 3. Crab soak in boiling oil over, then Heat Wagang, ginger, onions, garlic […]

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4 things you must practice for healthy running

4 things you must practice for healthy running Core tips: To run healthy and safely, it is not enough to practice only your legs. Exercising the buttocks muscles can protect the knees and avoid sore knees.   Sports scientists have found that insufficient hip strength can cause knees to be sore after running. This is known […]

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Eat these before going to bed, let you sleep a night.

Eat these before going to bed, let you sleep a night. Many people think that eating before going to bed is not good for the body, especially women who pay attention to their body. They feel that eating before going to bed is not easy to digest and affects their body. In fact, some foods […]

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Pilates two classic thin waist soft body movements

Pilates two classic thin waist soft body movements Soft waist exercise group one: Rotary waist sawing action points: Combined the “curved ridge forward” and waist twisting movements.   Action effect: Specially contract and soften oblique lumbar abdomen. Stretches the muscles and ligaments of the back of the leg, removes turbid air from the body, enhances blood […]

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Baby learns to talk, to seize five periods

Baby learns to talk, to seize five periods Don’t think your baby will talk overnight! In fact, he was learning secretly, and then trying little by little, progressing a little bit, and finally being able to clearly say beautiful words! Children are undergoing language learning, including 5 important stages, namely the pre-language period, the pronoun […]

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Nutrition experts: eat chocolate before and after exercise

Nutrition experts: eat chocolate before and after exercise Recently, Chang Cuiqing, a nutrition expert at the Institute of Sports Medicine, Peking University Third Hospital, introduced that chocolate is an ideal energy and nutritional supplement when traveling and exercising. She said: “Before exercise, chocolate supplements the body with energy to keep the blood sugar in the […]

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Moxibustion gods treat dysuria after stroke

Moxibustion gods treat dysuria after stroke Current research mainly believes that urinary incontinence, urgency, and frequent urination after stroke are caused by the displacement of the brain’s micturition center and nerve conduction pathways, including the frontal lobe, parietal lobe, basal ganglia, internal capsule, cerebellum, and brain stemBladder, urethral dysfunction, called neurogenic bladder. Acute urinary retention […]

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OL lunch break 5 tips to relieve tiredness and reduce stress

OL lunch break 5 tips to relieve tiredness and reduce stress Core tip: 9-9 to 5 busy work, only the lunch break belongs to you, how to make good use of this time to give yourself a physiological state of decompression? 5 easy new lunch break options to bring you a pleasant noon time.   Option […]

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Bean sprouts have anti-fatigue effect?

Bean sprouts have anti-fatigue effect? Bean sprouts is a kind of food often eaten by people with hypertension in daily life. It is not only rich in nutrition, but also has anti-fatigue effect.   According to research by Japanese scientists, various bean sprouts such as soybeans, mung beans, and black beans are rich in aspartic acid, […]

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Modern people have a bad stomach habits

Modern people have a bad stomach habits Frequently eating “leftover” rice hurts the stomach index ★ ☆☆☆☆ Studies have found that it is difficult to digest leftover rice after it is reheated, and it may cause stomach problems after a long time. Because starch swells when heated above 60 ° C and eventually turns into […]

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