Eating an apple to whiten it is obvious

Eating an apple to whiten it is obvious

Eating an apple to whiten it is obvious

Compared with other fruits, apples can provide negligible adults, it has almost no protein, and provides very few calories, with an average of only 60 calories per 100 grams.

And it is rich in malic acid, which can effectively disperse the accumulation in the body slightly, thereby preventing the body from being overweight.

Whitening teeth apples are rich in cellulose, and the fine fibers in them can remove the dirt between the teeth and make you have a confident smile.

  Apple is a natural beauty product and is regarded as a beauty fruit by many beauty lovers.

Apples contain 0.

3% protein, 0.

4% aunt, 0.

9% crude fiber and various minerals, aromatic alcohols, etc.

Apples are highly soluble in nutrients and easily absorbed by the body.

The large amount of moisture and various moisturizing factors contained in it have moisturizing effect on the skin. Vitamin C can suppress the melanin deposits in the skin, and regular eating apples can lighten freckles and melasma on the face.

In addition, the rich fruit acid component contained in apples can make pores open and have acne-removing effects.

  The ratio of preventing obesity and other fruits is negligible for adults. Apple has almost no protein and provides very few calories. The average 100 grams has only 60 calories.

And it is rich in malic acid, which can effectively disperse the accumulation in the body slightly, thereby preventing the body from being overweight.

  Whitening teeth apples are rich in cellulose, and the fine fibers in them can remove the dirt between the teeth and make you have a confident smile.
  Detox Apple is rich in pectin, which helps to regulate the peristalsis of the intestine, and the fiber in it helps to clear out the garbage in the body, thereby helping you to detoxify your skin.

  Whitening apples contain a lot of vitamin C. Eating apples often can help eliminate freckles and dark spots on the skin and keep the skin tender and rosy.