Modern people have a bad stomach habits

Modern people have a bad stomach habits

Modern people have a bad stomach habits

Frequently eating “leftover” rice hurts the stomach index ★ ☆☆☆☆ Studies have found that it is difficult to digest leftover rice after it is reheated, and it may cause stomach problems after a long time.

Because starch swells when heated above 60 ° C and eventually turns into a paste, this process is called “gelatinization.”

Digestive enzymes in the human body easily degrade this gelatinized starch molecule.

When the gelatinized starch cools, it will produce an “aging” phenomenon, and the human body will greatly reduce the crushing and digestion ability of this aged starch.

  Frequently eat fast food hurt stomach index ★★ ☆☆☆ Fried crops in fast food are relatively brittle and hard. If you swallow it without chewing completely, when the food is in contact with the gastric mucosa, the hard food will be directlyCause damage to gastric mucosa.

If the gastric mucosa cannot be repaired in time, it will cause growth, ulcers, etc., and for patients with gastric disease, it will worsen the disease.

  Drinking green tea after drinking hurts the stomach index ★ ★ ★ ☆ ☆ Most people think that drinking green tea after drinking can hang up. In fact, green tea and wine can hurt the body, and gastritis is still mild, and serious people may suffer from it.Upper gastric ulcer.

Because green tea has a higher caffeine content, the interaction of caffeine and alcohol can irritate the gastric mucosa.