December 22, 2019 / By admin
Constipation, drink banana porridge, simple and delicious
Click to buy Everyone knows why bananas have a laxative effect?
Because banana contains a large amount of plant fiber, it can cause the secretion of hypertonic dialysate, adsorb moisture to the solid part, and make the feces soft and easy to discharge.
Recommended prescription from Zhu Dezhen, Guilin, Guangxi: Half a year ago, I was often constipated, and I got better after taking the medicine, but it happened again and again. My friends taught me to drink banana porridge: 50 grams of rice, 200 grams of bananas, and honey.
First wash the previous rice, soak it in cold water for half an hour, remove it, drain the water, add 800 ml of water to the pot, boil over high heat, and cook over low heat. When the porridge is ready, peel the bananas and tear the tendons., Cut into dices, add with honey, and cook for a while.
Twice daily, take on an empty stomach.
I drank it for a week, and my constipation gradually disappeared.
Comments from experts: Several ingredients in this recipe have the effect of improving constipation.
The crude fiber molecules of the rice bran layer previously helped sintering and peristalsis; bananas contain a large amount of metabolized plant fibers, which can cause hypertonicity to induce liquid secretion, adsorb moisture to the solid part, and make the stool soft and easy to discharge; honey activates probioticsProbiotics become active, synthesize and release various invertases, decompose food and promote permeation and peristalsis, and promote the restoration of normal excretory function.
Banana porridge is simple and delicious, suitable for people with constipation. If you have severe constipation, you can stick to it.
Through the above sharing, I hope to provide reference for friends.
I wish you all good health.