January 01, 2020 / By admin
Hear the sounds of the five internal organs
Chinese medicine doctors pay attention to seeing, smelling, asking, and cutting. Among them, smelling basically means smelling, including listening to sound.
The “Inner Canon of the Yellow Emperor” proposes five sounds of shouting, laughing, singing, crying, and chanting, corresponding to the five internal organs of the liver, heart, spleen, lungs, and kidneys. Listening carefully to the five internal organs will give you an overview of the five internal organs.It is a window for organ health.
Angry love shouted.
Liver, angry in mind, cry out loud.
If a person loses his temper and yells, he may have a liver problem. Generally, the liver fire is too strong. You can eat cold food to correct the fire properly, chrysanthemum tea, amaranth, and loofah are good for liver sparseness.Detoxify.
People who are usually accustomed to “sighing and sighing” may have liver qi stagnation, Chaihu, mint, and Su Ye can relieve liver qi and stagnation.
As mentioned in the “Six-character formula” of the Tuna Health Method, the word “hush” is often issued, which has health effects on liver flaming, liver deficiency, and eye diseases.
People who are about to get angry say a few more boo words, which will also help to regulate their emotions and keep their inner peace, so as not to anger the liver.
Laughing is more than heart disease.
Heart, joy in mind, laugh in voice.
Those who are full of heart will love to laugh, and the laughter sounds very hearty, and a moderate smile can clear up the heart.
If a person often laughs wildly for no apparent reason, there may be a problem in his heart.
At the same time, too much, too much laugh can be sad.
If you laugh a little longer and talk a little more, you will feel panicked and not enough gas. Most of you will feel weak, and you will need to take care of your heart.
The key to fostering a heart is to learn to slow life. Working hours are particularly tight, and you have to deliberately slow down after work.
In terms of dietary supplements, longan, lotus seeds, lilies, and black fungus are all good for heart qi and heart yin.
Of the six-character formulas, often reading the sound of the word “ha” can replenish heart qi, and is also good for treating heart palpitations, insomnia, and forgetfulness.
Mood fluctuations, moody and irritable can eat dried hawthorn, sour things have astringent effect, can prevent the heart from being too dissipated, protect the heart, and can relieve liver and depression, and calm the mood.
Singing has no anger and is weak.
The spleen, thinking in mind, singing in song.
Therefore, if a person sings loudly, the spleen should be healthy.
Conversely, if a person has a spleen and stomach disease, singing a song will have a low voice and no confidence.
In life, an abnormal diet can disrupt your temper.
The key period for spleen is in Changxia (early July?
At the beginning of August), combined with spleen, heatstroke, dampening and other methods to adjust, you can eat mung beans, lotus seeds, loofah, tan peel, duck meat, catfish and so on.
Of the six-character tactics, reading the “hu” sound often can cultivate temper, and is good for spleen deficiency, bloating, spleen and stomach discomfort, and loss of appetite.
Weep for a long time.
Lung, worrying in mind, crying in voice.
Similar to the spleen, if a person cries loudly, it means that the lungs are strong.
On the contrary, if the voice is always crying and crying, it may be a manifestation of weak lungs, as is the case with Lin Daiyu in A Dream of Red Mansions.
In addition, even crying can release emotions, but still don’t cry often, crying with tears and tears can hurt your lungs, crying with sweat can make your heart qi, even the tears themselves will anger you.
The first job of raising lungs is to keep your emotions cheerful and not to be as sad as Lin Daiyu.
In addition, chew walnuts 1 every morning and evening?
2 pieces of ginger and 2 pieces of ginger can also raise lung qi.
Of the six-character formulas, reading the “four” character often helps treat symptoms of exogenous cold, fever, cough, shortness of breath, and shortness of breath.
Always humming the kidney is not good.
Kidney, fear in the mind, trembling in the voice.
If a person keeps humming, there may be a kidney problem, and because the vital energy is hidden in the kidney, the overall health of the person will not be too good.
However, groaning in extreme pain or happiness is a manifestation of the body’s vitality.
Kidney should pay attention to the maintenance of the waist, sedentary injury to the body, office workers should be active, stretch a lazy waist, rubbing the lower back, all help to nourish the kidney.
Kidney foods include mutton, leek, longan, and yam.
Among the six-character formulas, often saying “blow” can relieve the symptoms of waist and leg weakness, hot flashes, night sweats, dizziness, tinnitus, impotence and premature ejaculation.